Mental & physical Benefits of Dance
DANCE has strong Physical & Mental Benefits:
- Dance improves Muscle tone & strength as well as flexibility.
- Dancing regularly can manage your Weight.
- Dance can burn calories as fast as jogging.
- Dance- fitness increases your stamina & improves cardiovascular health.
- Dance therapy gives you emotional & mental stability.
- Dance helps u reducing stress level.
So what are you waiting for?? Rush & register… do not forget to share J