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Showing posts with the label dance benefits

Creative Quarantine - Dance Tutorial

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Well, by now, "Quarantined life" is the new word in everyone's dictionary... Waking up, Cooking, Cleaning, Exercising, checking social media & binge watching web series is the sure shot daily routine... Yes, but do remember, this Lock down has definitely given us time for ourselves, our betterment, productivity & learn to face new challenges in life... Everyone should have plan during this golden period... Golden period??? Yes, take this time to create best of your own version. Here is my best activity which I revived in this period. I had my Dance Academy for 16 long years but I had to almost quit teaching dance for last 4 years, & was only into choreography for Films, stage events. This lock down period has got me back to my basics - Dance Teaching & it is definitely for good. So, I am teaching Live on my Facebook & Instagram page Megha Sampat on every Mon-Wed-Fri at 11 am. Believe me I am receiving so much of Love, appreciation, motivatio...

Dance Choreography Basics

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"Choreography" is one the most challenging job title for which one has to be always updated & keep upgrading self constantly. The basic meaning of "Choreography" is to compose the rhythmic body movements & gestures on particular music. But a true choreographer identifies the deep meaning of choreography through the experience & innovative ideas. For creating Masterpiece dance choreography one needs to understand the flawless amalgamation of well synchronized dance steps & concepts. Just putting random difficult steps together with no meaning to the song can be disastrous. To identify the concepts of the act, choreographer needs to study the subject well & try & execute accurate meaning of the visual presentation he needs to portray. The precise dance steps, the sound edit of the song, specific costumes & elaborate concept will enhance the choreography. To get the experience of Choreography, the choreographer should also be pre...

Want to become professional dancer?

www.meghasampat.com Hey all.. I am Megha Sampat choreographer in Marathi industry n in Bollywood since past 10 year. I get to connect a lot of aspiring dancers who message me on social media, saying they want to become professional dancers,  wants to join my squad, I would say, "welcome" but before that I would request you to take a self test, to check if u are ready to be a "PROFESSIONAL DANCER" 1) How good & trained performer u r !! 2) R u trained well to adapt various dance styles which are required to perform ? 3) Are you willing to dedicate more 100% of time for this profession? 4) It is a challenging job, considering Time, physical fitness  an dedication. 5) Being Loyal not only to your work but also to your master /choreographer will make u shine in the industry. Freelancer to me is - U r responsible for finding ur own work. :) 6) The dancer should posses Artistic ability & creativity to express ideas through the dancing movements & ex...

Mental & physical Benefits of Dance

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www.meghasampat.com DANCE has strong Physical & Mental Benefits: Dance improves Muscle tone & strength as well as flexibility. Dancing regularly can manage your Weight. Dance can burn calories as fast as jogging. Dance- fitness increases your stamina & improves cardiovascular health. Dance therapy gives you emotional & mental stability. Dance helps u reducing stress level.   So what are you waiting for?? Rush & register… do not forget to share J  
Why shall one dance ? * Dance is the best way to stay fit physically as well as emotionally * physical fitness - dancing improves your body strength, stamina, blood circulation to the great extent. * emotional Fitness - it gives u ability to endurance, it improves condition of heart & lungs. Who can learn to dance ? I personally believe, the one who has a strong will to groove on the beats, can learn dance easily, Dance can never be forceful, the feeling of enjoyment while dancing has to come within, then anyone of any age, size , shape can dance gracefully. so, come on guys : be active & fit at the same time Join #meghasampat creative Dance & fitness studio in Thane...